Why we named it PRISM
The definition of a prism is a glass or other transparent object with refracting surfaces at an acute angle from each other that separates white light into a spectrum of colors. A prism is a beautiful object and a strong object. It has multiple facets, just like we humans have multiple facets that create who we are as people. When light is shined through the facets of a prism, a rainbow of colors appear.
At PRISM Physical Therapy and Pilates, we want to help your light to shine. We value human connection. We want you to feel heard and cared for. Let us help you in your journey so that you can emulate that rainbow of light from within.
It’s your time to shine.
Physical Therapy
At PRISM, we offer one-on-one, 60-minute physical therapy appointments with a Doctor of Physical Therapy. We strive to find the root cause of your pain by looking at the body as a whole. We analyze movement patterns, range of motion, strength and motor patterns, to connect the dots as to what may be contributing to your pain. We then use a combination of manual therapy, education, and exercise to help decrease your pain and improve your quality of life. We will work with you to help you better understand your body and how it functions and help you to find optimal movement patterns that will benefit you as you progress through life.
Pricing:
Insurance can be billed for physical therapy treatments. We are currently in-network with:
-Premera
- Regence
- First Choice
- LifeWise
- Cigna
We can also bill out-of-network insurance and offer cash-pay options.
Cash pay pricing:
Initial Assessment: $175
Follow-up visits: $150
Private Pilates
At PRISM, we offer one-on-one, 60-minute Pilates sessions with a Doctor of Physical Therapy who is also a Certified STOTT Pilates Rehab Instructor in Mat & Reformer. Pilates sessions are designed for people who would like an individualized exercise program, under the watchful eye of a physical therapist. STOTT Pilates has 5 basic principles: breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. Using these principles as a guide, we can optimize posture, positioning, and movement to help strengthen, stabilize and mobilize the body in an ideal way that reduces tension, restores alignment, and enhances self-confidence.
Pricing:
New client 3-session intro package: $200
Individual session: $120
5-class pack: $500
10-class pack: $850